Feeling Overwhelmed? My Counselling Can Help.

Welcome to My Counselling, your supportive space for navigating life’s challenges. Are you struggling with anxiety, depression, relationship issues, or simply feeling lost? You’re not alone.

As a qualified and compassionate counsellor, I offer personalised therapy and mental health services tailored to your unique needs. We’ll work together to build resilience, find healing, and empower you to reach your full potential.

Explore my website to learn more about online and in-person counselling options, my approach, and how I can support you on your journey towards emotional well-being. Contact me today for a confidential consultation and take the first step towards a brighter tomorrow.

Eleni Colocassis MBACP, BSc (Hons) Psych, PGCE

Eleni is a qualified integrative therapist with person-centred core values. She holds a BSc in Psychology from the Middlesex University and an Advanced Diploma (Professional Training) in Integrative Counselling and is a Registered Member (396875) of the British Association for Counselling & Psychotherapy (BACP). She also holds a Postgraduate Certificate in Education from the University of Hertfordshire. Apart from English, she speaks Greek.

Mobile: +447956604864 – Email: eleni.colocassis@gmail.com

Eleni Colocassis is a Registered Member of the British Association for Counselling & Psychotherapy (BACP)

She is also professionally verified by Psychology Today

What is counselling and how it can help you

Empathetic Engagement: Counselling is a therapeutic process where a trained professional engages empathetically with individuals, couples, or groups to help them explore and manage various personal difficulties. It aims to offer a non-judgmental, confidential space for clients to openly discuss their issues.

Goal-oriented Process: Counselling focuses on helping clients identify their goals and potential solutions to their problems, relieving themselves of emotional turmoil and life disruption. It can enhance communication and coping skills, foster self-esteem, and promote behaviour change and optimal mental health.

Diverse Approaches: Counselling encompasses a broad spectrum of approaches and methodologies, such as cognitive-behavioral, humanistic, integrative, psychodynamic, and others. The choice of approach depends on the client’s unique needs and the counsellor’s training and experience.

Client Autonomy: Counsellors respect and encourage the autonomy of their clients, empowering them to make their own decisions rather than telling them what to do. They guide their clients towards understanding their feelings, thoughts, and behaviours to foster self-growth and personal development.

Standards: UK counsellors adhere to strict professional standards set by accrediting bodies, like the British Association for Counselling & Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP). Qualified practitioners adhere to ethical guidelines and engage in continuous development.

Wide Application: Counselling services address a wide range of issues such as anxiety, depression, bereavement, relationship troubles, traumatic experiences, and more. It can be beneficial for anyone, regardless of age, background, or circumstance, who is looking to improve their mental health and overall well-being.

Online Counselling

Technology has played its part very well in almost every aspect of life. Counselling is no exception. Online counselling has seen a surge in demand and rightly so. Without leaving the comfort of your place, you can talk and sort out your mental issues. It’s easier to talk if you are confident and relaxed in your familiar place rather than in a clinical setting which might create hindrance in speaking one’s heart out about confidential matters. Researchers have found online counselling sessions to be as effective as the traditional ones.

Our Magazine Articles, reports, news and information about counselling, psychotherapy and mental health.

Magazine

Humanistic Integrative Counselling: A Holistic Approach to Mental Wellbeing

Take the decisive step.

Happiness is inside you. Let’s release it. Let’s find the road to freedom – a programme of therapy sessions that responds to your unique needs.

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